Ice baths

Unlock Your Potential with Cold Water Immersion

Discover the transformative power of cold water immersion with Neil, world record holder for the longest unassisted ocean swim. Neil’s approach goes beyond enduring the cold—it’s about building both mental and physical resilience.

Through cold exposure, Neil believes you can cultivate a powerful sense of strength, using this resilience to overcome challenges in daily life. Guided meditation in the ice takes the experience even deeper, helping participants tap into their inner strength and push through mental barriers.

Join Neil on a journey of self-discovery, harness the power of resilience, and experience the lasting benefits of cold water immersion.

Next workshop event date to be announced.