breathwork & INSTINCTIVE PRACTICE

Discover Your Inner Strength with Breathwork & Ice Trays

Unlock a new level of well-being and performance through Neil’s signature Breathwork & Instinctive Practice. These sessions combine conscious breathing with cold exposure for the hands, a simple yet powerful way to train your nervous system, build resilience, and reconnect with your body’s intelligence.

• Sit, Be, and Recharge: Find stillness in the chaos and calm your mind through deep, intentional breathing.

• Vitality: Awaken your energy and focus through breath-driven activation.

• Stress Mastery: Transform stress into strength by regulating your body’s response in real time.

• Performance and Recovery: Enhance focus, endurance, and recovery through breath and presence.

Join Neil on a journey of resilience and self-discovery, and experience how breath and instinct together can expand your capacity to handle intensity, stay grounded, and thrive.

Next workshop event date: 22 OCTOBER 2025

Ice Tray Practice
Through guided breathwork and ice tray immersion for the hands, you’ll practice the same tools that fuelled Neil during his swims. Learn how to breathe through intensity in real time. It’s a safe, accessible way to activate your nervous system, reset your mind, and expand your sense of what’s possible.

Date: 22 October 2025
Time: 6 pm – 7.30 pm
Where: kai.zen hub, swieqi