breathwork & ICE TRAY PRACTICE with NEIL AGIUS

Discover Your Inner Strength with Breathwork & Ice Trays guided by Ultra-endurance swimmer, Olympian & World Record Holder Neil Agius.

Unlock a new level of well-being and performance through Neil’s signature Breathwork & Ice Tray Practice. These sessions combine conscious breathing with cold exposure for the hands, a simple yet powerful way to train your nervous system, build resilience, and reconnect with your body’s intelligence.

• Sit, Be, and Recharge: Find stillness in the chaos and calm your mind through deep, intentional breathing.

• Vitality: Awaken your energy and focus through breath-driven activation.

• Stress Mastery: Transform stress into strength by regulating your body’s response in real time.

• Performance and Recovery: Enhance focus, endurance, and recovery through breath and presence.

Join Neil on a journey of resilience and self-discovery, and experience how breath and instinct together can expand your capacity to handle intensity, stay grounded, and thrive.